Maxi Quesada's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

67 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

526 kcal

Fat: 1.82g | Prot: 38.59g | Carbs: 83.70g. Dinner: Atún en Agua (Enlatado), Arroz Blanco. more...

2630 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Google Fit - 22 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

Subí dos kilos 👎 no pude entrenar por atender el trabajo, me descuidé con los hidratos y comi carne 3 veces.. voy a ver si está semana me enderezo un poco

14 Jun 20 by member: Maxi Quesada


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Maxi Quesada's Journal, 15 Jun 20

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Maxi Quesada's Weight History