Weigh In record (no journal entry) for 15 June 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 48.51g | Prot: 119.42g | Carbs: 101.11g.
Breakfast: Plattpfirsich, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Ja! Skyr Himbeer-Cranberry. Lunch: King's Crown Kidney-Bohnen, Leichter Genuss Hirtenkäse, Sylter Salatfrische die Leichte, Rote Paprika, Eisbergsalat. Dinner: Dr.Oetker High Protein Pudding, Cocktailtomaten. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1596 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mille.br 98's Weight History
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