Weigh In record (no journal entry) for 15 June 2020
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.53g | Prot: 80.35g | Carbs: 146.74g.
Breakfast: Kaffee mit Milch. Lunch: Wassermelone, Kopfsalat, Italienisches Salatdressing, Cucina Penne, Tomatenmark, Gurke (Geschält), Aldi Spitzpaprika. Dinner: Italienisches Salatdressing, Gurke (Geschält), Gekochtes Ei, Aldi Spitzpaprika, Aldi Thunfisch in Eigenem Saft. Snacks/Other: Alpha Foods Kollagen, Äpfel, Milfina Butter , Bauernbrot, Putenschinken, Gurke (Geschält). more...
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1739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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