Weigh In record (no journal entry) for 10 June 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 137.81g | Prot: 192.64g | Carbs: 240.55g.
Breakfast: Triple Cheddar Shredded Cheese, Canadian Rye, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, 2% Fat Milk, Cheese Slice. Lunch: Granny Smith Apples, Tex Mex Shredded Cheese, Snowpeas (Pea Pod), Red Tomatoes, Scrambled Egg (Whole, Cooked), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Eggplant, Tangerines (Mandarin Oranges), Steamed Bun, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk chocolate biscuits, Fresh Bacon or Side Pork, Mozzarella Cheese (Whole Milk), Red Table Wine. more...
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2633 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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