Weigh In record (no journal entry) for 15 June 2020
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75.8 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.51g | Prot: 42.88g | Carbs: 99.88g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Finna Bumbu Nasi Goreng, Nasi Merah. Dinner: Mie Telur Kering, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih, Urap. more...
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Losing 0.5 kg a Week
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dyah ayu paaetyo's Weight History
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