Weigh In record (no journal entry) for 15 June 2020
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84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 85.69g | Prot: 140.94g | Carbs: 102.36g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Goldähren Eiweißbrot (35g), Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Low Carb Apfelkuchen, Gut & Günstig Delikatess Deutsches Corned Beef , REWE Romana Salatherzen. Snacks/Other: MinusL SKYR nach Isländischer Art, Storck Werthers Original, Pink Lady Äpfel. more...
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3200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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Gaining 7 kg a Week
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Sandroich's Weight History
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