Weigh In record (no journal entry) for 15 June 2020
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86.6 kg
Lost so far: 31.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 83.81g | Prot: 93.13g | Carbs: 89.11g.
Breakfast: Blauwe Bessen, Danone Oikos Greek Nature, Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Boni Gerookte Zalm, Delhaize Jonge Spinazieblaadjes, Chiazaad, Delhaize Grana Padano, Gebakken Ei. Dinner: Philadelphia Kruiden en Knoflook Light, Boni Gerookte Atlantische Zalm, Delhaize Jonge Spinazieblaadjes, AH Kastanjechampignons, Chiazaad, Parmezaanse Kaas (Geraspt), Alpro Amandelmelk Ongezoet, Gebakken Ei. Snacks/Other: Ananassap, Côte d'Or Mignonnette Melk, Gekookt Ei, Hazelnoten, Danone Hipro. more...
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Losing 4.9 kg a Week
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dieterschees's Weight History
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