Weigh In record (no journal entry) for 10 June 2013
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.80g | Prot: 59.75g | Carbs: 158.50g.
Breakfast: Klops z Wieprzowiny i Wołowiny, Zielone Oliwki, Twaróg, Chleb Żytni z Ziarnami. Lunch: Jabłka. Dinner: Golabki. Snacks/Other: Cebule, Pieczarka Brunatna, Ciecierzyca (Fasola Garbanzo) (Dojrzałe Ziarna, z Puszki), Cukinia, Kawa z Mlekiem i Cukrem. more...
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2607 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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