Weigh In record (no journal entry) for 15 June 2020
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86 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.59g | Prot: 43.29g | Carbs: 155.32g.
Breakfast: Jeruk Nipis, Quaker Instant Oatmeal, Madu. Lunch: Ayam Rica-Rica, Nasi Merah, Minyak Wijen, Saori Saus Tiram, Telur, Paprika Hijau Pedas, Wortel, Jagung. Dinner: Pakcoy, Tomat Merah, Wortel, Buah Pir. Snacks/Other: Bakwan. more...
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2258 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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rizalher's Weight History
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