sveta070706's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1118 kcal

Fat: 56.99g | Prot: 55.95g | Carbs: 99.14g. Breakfast: Щедрые Ржаные Тонкие Хлебцы, Красные Помидоры, Сыр Российский. Lunch: Борщ с Курицей, Максо Пирог Осетинский с Сыром. Dinner: Плов с Курицей. Snacks/Other: Кубанская Буренка Кефир 2,5%. more...

2467 kcal

Exercise: Работа в офисе - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sveta070706's Journal, 15 Jun 20

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