Weigh In record (no journal entry) for 15 June 2020
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73.1 kg
Lost so far: 23.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 32.74g | Prot: 23.04g | Carbs: 70.23g.
Breakfast: Мясницкий Ряд Балык Свиной. Lunch: Русский Дар Квас Традиционный, Nestle Мороженое Extreme Малина-Банан. Dinner: Нектарины, Лэнд Яблоко Гренни Смит, Черешня. more...
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Losing 0.9 kg a Week
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Frieze Time's Weight History
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