Weigh In record (no journal entry) for 15 June 2020
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 53.06g | Prot: 202.89g | Carbs: 251.66g.
Breakfast: Kölln Haferflocken, Kellogg's Smacks (30g), Äpfel, Peak EAA, Magerquark, Whey Protein. Lunch: Corny Free Joghurt, Mangos, Magerquark. Dinner: Omelett oder Rührei, Grillmeister Hähnchenbrustfilet Arizona, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Marmelade, Lindenhof Gouda, Vollkorntoast, REWE Beste Wahl Soft Muffin Cookies. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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