Weigh In record (no journal entry) for 15 June 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 16.79g | Prot: 59.08g | Carbs: 95.51g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Pirkka Tyrni, Mansikat, Kahvi, Banaani, Fazer Alku Mustaherukka & Mansikka Kaurapuuro. Lunch: Kasviskana pihvit, Peruna, Pirkka Kiinalaiset Wokvihannekset. Dinner: Rainbow Raejuusto 2%, Pirkka Kiinalaiset Wokvihannekset, Peruna (Kuorineen), Isokari Ahvenfilee. more...
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Gaining 0.7 kg a Week
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