Weigh In record (no journal entry) for 15 June 2020
|
60.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 54.26g | Prot: 25.21g | Carbs: 65.79g.
Lunch: Sambal Goreng, Ikan Bandeng Goreng, Urap, Terong Goreng, Tempe Goreng. Snacks/Other: Keripik Pisang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebekhas's Weight History
|