Weigh In record (no journal entry) for 15 June 2020
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.61g | Prot: 50.43g | Carbs: 136.37g.
Breakfast: Muesli Granola Гранола , Творог 5%. Lunch: Салат из Помидоров и Огурцов, Рисовый Плов, Соленые Огурцы с Укропом. Dinner: Копченый Лосось, Ржаной Хлеб. Snacks/Other: Яблочный Пирог. more...
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Losing 9.8 kg a Week
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ShuhratAvezov's Weight History
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