Weigh In record (no journal entry) for 15 June 2020
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 43.76g | Prot: 60.10g | Carbs: 241.90g.
Breakfast: Kue Nagasari, Superindo Kerupuk Kemplang Panggang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Bening Bayam, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Jus Alpukat, Superindo Kerupuk Kemplang Panggang, Telur Rebus. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|