Weigh In record (no journal entry) for 15 June 2020
|
87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 22.83g | Prot: 31.74g | Carbs: 109.72g.
Breakfast: My Roti Roti Isi Cokelat, Mayora Teh Pucuk Harum. Lunch: Blue Band Rice Mix BBQ, Soft Silken Tofu , Tempeh (Cooked), Mustard Greens, Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: WRP Lose Weight. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erphiphany's Weight History
|