Weigh In record (no journal entry) for 15 June 2020
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.83g | Prot: 31.74g | Carbs: 109.72g.
Breakfast: My Roti Roti Isi Cokelat, Mayora Teh Pucuk Harum. Lunch: Blue Band Rice Mix BBQ, Soft Silken Tofu , Tempeh (Cooked), Mustard Greens, Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: WRP Lose Weight. more...
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Losing 1.4 kg a Week
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erphiphany's Weight History
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