Weigh In record (no journal entry) for 15 June 2020
|
62 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 64.30g | Prot: 86.33g | Carbs: 235.88g.
Breakfast: Finna Food Sambal Terasi Uleg, Cumi Goreng, Nasi Putih. Lunch: Max Tea Lemon Tea, Kentang Goreng, Keju Jenis Cheddar atau Amerika, Sosis Ayam, So Good Chicken Katsu, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Rujak Buah. more...
|
|
1673 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|