Weigh In record (no journal entry) for 15 June 2020
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.63g | Prot: 60.77g | Carbs: 60.30g.
Breakfast: Frisian Flag Full Cream Milk. Lunch: Ikan Tongkol, Bihun (Dimasak). Dinner: Belvita Belvita Breakfast, Roma Sari Gandum Sandwich, Selada Air, Sayap Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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Ana210795's Weight History
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