Weigh In record (no journal entry) for 15 June 2020
|
67.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 56.00g | Prot: 43.19g | Carbs: 159.68g.
Breakfast: Alpukat, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Lunch: La Fonte Spaghetti-10, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar), Jagung Rebus, Greenco Jamur Enoki. Dinner: Nanas Potongan (Manis, Beku), Semangka, Pepaya, Diamond Susu Bebas Lemak, Alpukat. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JD.Putri's Weight History
|