Weigh In record (no journal entry) for 14 June 2020
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95 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 60.97g | Prot: 57.04g | Carbs: 141.23g.
Breakfast: Queijo Minas. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca . Dinner: Piraquê Wafer Limão , Pastel de Carne. Snacks/Other: Mousse de Maracujá. more...
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Losing 2.3 kg a Week
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APSFernamdes's Weight History
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