Weigh In record (no journal entry) for 15 June 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.25g | Prot: 106.16g | Carbs: 113.87g.
Breakfast: Coffee with Sugar, White Bread, Hot Chili Pepper, Chicken Breast, Cucumber, Fried Egg, Oyster Mushroom. Lunch: Latte Coffee, Cooked Carrots (from Canned, Fat Not Added in Cooking), Okra , Brown Rice, Grilled Fish. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: SF Bun, Baked or Fried Coated Chicken Wing with Skin. more...
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1991 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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SHirley 777's Weight History
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