Weigh In record (no journal entry) for 15 June 2020
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.31g | Prot: 63.62g | Carbs: 167.80g.
Lunch: Kembang Kol, Sawi, Brokoli, Putih Telur Matang, Mayones, Keju Parmesan (Parut), Indomilk Susu Kental Manis, Simba Choco Chips, Salad Buah. Dinner: You C1000 Vitamin Lemon, Bakso Ayam, Padimas Bolu Lapis Pandan, Sawi, Bakso Ikan, Indomaret Jamur Kuping, Kembang Kol, Daun Bawang, Nila (Ikan), Bawang Putih, Garam, SuperIndo Lada Putih Bubuk, Brokoli. Snacks/Other: Roti Goreng, Jambu Biji, Roti, Brownies. more...
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1336 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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rianaasti37's Weight History
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