sindiauliafasha12's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

76.8 kg Lost so far: 8.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1064 kcal

Fat: 46.57g | Prot: 71.39g | Carbs: 92.45g. Breakfast: Kerupuk Udang, Cimory Yogurt Original, Apel. Lunch: Pepes Ayam, Telur Balado. Dinner: Pepaya, Kalbe Slim & Fit Choco Malt. more...

2153 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sindiauliafasha12's Journal, 15 Jun 20

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