Weigh In record (no journal entry) for 15 June 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 61.53g | Prot: 62.82g | Carbs: 139.92g.
Breakfast: Pepaya. Lunch: Paha Ayam (Kulit tidak Dimakan), Telur Rebus Lunak, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakwan, Pisang Goreng, Bakwan, Bakso Ikan, Bakso Ikan. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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umrahtahir's Weight History
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