Jsmnea's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

66.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1797 kcal

Fat: 51.02g | Prot: 75.63g | Carbs: 273.32g. Breakfast: Ice Cream, Bean Sprouts, Soft Silken Tofu , Sunpride Banana. Dinner: Lamb Kebab, Honey, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Milk and Honey Bread. more...

2042 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jsmnea's Weight History

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Jsmnea's Journal, 15 Jun 20

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Jsmnea's Weight History