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Jsmnea
Journal
15 Jun 20
Jsmnea's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
66.6 kg
Lost so far:
5.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1797 kcal
Fat: 51.02g | Prot: 75.63g | Carbs: 273.32g.
Breakfast:
Ice Cream, Bean Sprouts, Soft Silken Tofu , Sunpride Banana.
Dinner:
Lamb Kebab, Honey, Sunpride Banana, Quaker Instant Oatmeal.
Snacks/Other:
Milk and Honey Bread.
more...
2042 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Jsmnea's Weight History
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