Weigh In record (no journal entry) for 15 June 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 33.20g | Prot: 76.11g | Carbs: 119.55g.
Breakfast: 百香果, 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥. Lunch: 藜麥, 豆芽菜, 意大利沙律醬（用醋及油製）, 百香果, 青瓜（去皮）, 雞胸肉, 大豆/黄豆（水煮）
, 炒薯仔. Dinner: 鯇魚, 泡菜, 素炒西蘭花, 雞胸肉. more...
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steady weight
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yuen123456's Weight History
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