Zoyu_23's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

72.4 kg Lost so far: 7.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

813 kcal

Fat: 30.45g | Prot: 117.33g | Carbs: 11.76g. Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Окей Салат из Квашенной Капусты, Куриная Грудка Отварная. Snacks/Other: Вода. more...

2235 kcal

Exercise: Cleaning - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Zoyu_23's Journal, 15 Jun 20

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Zoyu_23's Weight History