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wandrimaiyuanda
Journal
15 Jun 20
wandrimaiyuanda's Journal, 15 Jun 20
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quarantine body
86.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1655 kcal
Fat: 105.57g | Prot: 161.63g | Carbs: 2.62g.
Dinner:
Fried Chicken Thigh No Coating (Skin Eaten), Fried Egg, Indofood Bumbu Racik Sayur Sop.
more...
2148 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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wandrimaiyuanda's Weight History
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