Weigh In record (no journal entry) for 15 June 2020
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 41.74g | Prot: 74.36g | Carbs: 199.11g.
Breakfast: 김치, 밥, 참기름, 후추, 닭가슴살. Lunch: 오뚜기 진짬뽕 (130g). Dinner: 올리브기름, 후추, 김치수제비, 닭가슴살. Snacks/Other: 오이 (껍질 포함). more...
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steady weight
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kimyw97608 (예원)'s Weight History
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