Weigh In record (no journal entry) for 15 June 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.41g | Prot: 72.82g | Carbs: 164.14g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Ikan, Telur Rebus, Sambal Goreng, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mony Oats, Bimoli Minyak Goreng, Pempek, Jeruk Nipis, Orang Tua Tango Wafer, Brownies. more...
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2315 kcal
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Exercise:
Treadmill - 15 minutes, Raking - 20 minutes, mencuci piring - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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putrilismaniar's Weight History
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