kambingjomblo's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

110 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

649 kcal

Fat: 19.21g | Prot: 25.85g | Carbs: 104.33g. Breakfast: Pepaya. Lunch: Telur Rebus, Acar Mentimun Manis, Tempe Orek, Labu Dimasak, Nasi Merah. more...

2801 kcal

Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kambingjomblo's Journal, 15 Jun 20

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kambingjomblo's Weight History