Weigh In record (no journal entry) for 15 June 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 43.15g | Prot: 30.30g | Carbs: 43.62g.
Breakfast: Marul, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Domatesler, Dana Etinden Yapılan Köfte. Dinner: Mürdüm Eriği, Tam Yağlı Sade Yoğurt, Semizotu Yemeği. more...
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selaminhello's Weight History
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