Weigh In record (no journal entry) for 15 June 2020
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.28g | Prot: 58.63g | Carbs: 64.12g.
Breakfast: Buah Anggur, Buah Anggur, Buah Anggur, Roti Gandum (Termasuk Gandum Beri), Kepala Djenggot Teh Hijau, Lemper. Dinner: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Tempe, Greenco Jamur Enoki. Snacks/Other: Jeruk. more...
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1362 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cleaning - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zalfa nella's Weight History
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