Weigh In record (no journal entry) for 10 June 2013
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78.7 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 32.35g | Prot: 154.85g | Carbs: 233.70g.
Breakfast: Lifesavers Mints, Peppermint (Mint). Dinner: Beef Steak (Lean Only Eaten), Beef Steak, Spaghetti/Marinara Pasta Sauce, Best Yet Sweet Peas, Del Monte Sweet Peas, Libby's Sweet Peas, Le Sueur Sweet Peas, Carrots, Cooked Carrots, Cooked Carrots (from Canned), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Fruit Yogurt (Nonfat), Kirkland Signature Greek Yogurt, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Kirkland Signature Greek Yogurt, Hot Chocolate Cocoa (Made with Whole Milk), Milk (Nonfat with Added Vitamin A). more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 7 hours, work - 8 hours. more...
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Losing 2.2 kg a Week
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hopeseyi's Weight History
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