Weigh In record (no journal entry) for 14 June 2020
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.87g | Prot: 48.82g | Carbs: 105.39g.
Breakfast: Erdbeeren, Normaler Kaffee, Kandisin Streusüße, Alpro Soja Soya Original. Lunch: Honig, Balsamico, Olivenöl, Senf, Faschierte Laibchen, Tomaten, Zwiebeln, Gurke (mit Schale), Gelbe Paprika, Rote Paprika. Snacks/Other: Kandisin Streusüße, Kaffee, Vollmilch. more...
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Gaining 0.5 kg a Week
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Speckfrosch's Weight History
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