Weigh In record (no journal entry) for 14 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.21g | Prot: 49.91g | Carbs: 122.35g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Domates Sosu, Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayran, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Taç Kraker, Nescafe 2'Si 1 Arada. more...
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Losing 0.5 kg a Week
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gamze3577's Weight History
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