Weigh In record (no journal entry) for 15 June 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 24.34g | Prot: 123.11g | Carbs: 145.63g.
Breakfast: 오뚜기 콕콕콕 치즈게티, 미트리 현미밥, 사조 고추참치 (85g), 맥주효모, 오메가-3, 저지방우유. Lunch: 미트리 현미밥, 닭가슴살. Dinner: 오뚜기 옛날 육개장, 찐고구마, 닭가슴살. Snacks/Other: 담터 핫초코, 임팩트웨이 초코스무스. more...
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Gaining 7.7 kg a Week
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