Weigh In record (no journal entry) for 14 June 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 94.82g | Prot: 41.80g | Carbs: 175.93g.
Breakfast: Kotimaista Kuohukerma, Chiquita Banaani, Sokeri, Vadelmat, Valio Pehmeä Rahka, Maitokahvi. Lunch: Ketsuppi, Turun Sinappi Mieto, Salaatti, Oolannin Uunirapeat Ranskalaiset, Atria Atrilli Grillimakkara. Dinner: Maitokahvi, Meritalo Omenahillo, Juustosarvi. Snacks/Other: Maitokahvi, Porkkanakakku (Kuorrutteella). more...
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1914 kcal
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Exercise:
kävely - 20 minutes, RPV2 - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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akiram70's Weight History
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