Weigh In record (no journal entry) for 10 June 2013
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 78.75g | Prot: 63.76g | Carbs: 106.55g.
Breakfast: Lactose Free Milk 2%, Colby Jack Cheese, Kosher Dill Pickle Spears, Egg White, Boiled Egg, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples. Lunch: Diet Green Tea with Citrus, Tap Water, 3 Cheese Italian Style Chicken Sausage, Watermelon, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Tap Water, Parmesan Cheese (Grated), Olive Oil, Cooked Cauliflower (from Fresh), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Apples, Boiled Egg, Samoas. more...
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1817 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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Cheylynn's Weight History
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