Weigh In record (no journal entry) for 14 June 2020
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64 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.66g | Prot: 86.87g | Carbs: 117.97g.
Lunch: Cenouras, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Marilan Magic Toast Integral, Café com Açúcar, Frango Desfiado, Crepioca. Snacks/Other: Club Social Sabor Presunto, Mamão Formosa, Italac Leite em Pó Integral, Banana Prata. more...
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Losing 2.8 kg a Week
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carlinhaalves13's Weight History
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