Weigh In record (no journal entry) for 14 June 2020
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99.8 kg
Lost so far: 5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 96.12g | Prot: 103.25g | Carbs: 26.61g.
Breakfast: Sadia Mussarela, Chá de Ervas (exceto Camomila, Infusão). Lunch: Ovo, Chocolife Chocolate 71% Cacau, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Boa Nata Queijo Minas Padrão, Tomates, Alho Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Picanha Suína Temperada. more...
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Losing 0.9 kg a Week
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nduarte3's Weight History
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