Obi wa's Journal, 14 Jun 20

Index de matière grasse à 6.9 % 😏
63.3 kg Lost so far: 3.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
1670 kcal Fat: 34.66g | Prot: 130.33g | Carbs: 211.56g.   Breakfast: Materne Compote Pomme sans Sucre Ajouté,  Blanc de Poulet,  Pain Complet. Lunch: Carrefour Fromage Blanc 0%,  Blanc de Poulet,  Riz Basmati (Cuit),  Lentilles Cuites, Bodymass Whey Protein. Dinner:  Muesli (Fruits Secs et Noix), Carrefour Fromage Blanc 0%, Cora Salade de Concombre, Lidl Filet de Limande. Snacks/Other:  Whey Protéine,  Muesli (Fruits Secs et Noix), Jean Hervé Sirop d'agave , Carrefour Fromage Blanc 0%. more...
1635 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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Obi wa's Weight History


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