Weigh In record (no journal entry) for 10 June 2013
|
191.4 kg
Lost so far: 28.6 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 72.00g | Prot: 130.03g | Carbs: 145.96g.
Breakfast: Milk Chocolate Covered Almonds, Grape Crystal Light Energy, cliff crunch granola bars (chocolate chip). Lunch: Pineapple Chunks in 100% Pineapple Juice, Grape Crystal Light Energy, Tenderloin Pork, Sweet Peas. Dinner: Crystal Light on the Go Sugar Free packets, Chicken Breast, Barbecue Sauce, Tomato Basil Flour Tortillas (Ole), Cheddar Cheese, Sour Cream, Hearts of Romaine. Snacks/Other: Milk Chocolate Covered Almonds, Light Strawberry Yogurt, Grape Crystal Light Energy. more...
|
Gaining 6.4 kg a Week
|
|
clydebrown's Weight History
|