Weigh In record (no journal entry) for 14 June 2020
|
108.3 kg
Lost so far: 6.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 19.84g | Prot: 56.48g | Carbs: 55.46g.
Breakfast: AH Dunne Maiswafel Kaassmaak, Beemster Light Jong Belegen, Patria Eenhaps Crackertjes, Boni Keizersbroodjes. Lunch: Everyday Olijfolie , Colruyt Everyday Scampi. Dinner: Courgettesoep, Sesamolie, Kikkoman Sojasaus, Delhaize Vissaus, Wortelen, Ajuin, Gele Paprika's, Groene Erwten (Ingevroren), Colruyt Everyday Scampi, AH Broccoli Rijst. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|