Weigh In record (no journal entry) for 14 June 2020
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108.3 kg
Lost so far: 6.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 19.84g | Prot: 56.48g | Carbs: 55.46g.
Breakfast: AH Dunne Maiswafel Kaassmaak, Beemster Light Jong Belegen, Patria Eenhaps Crackertjes, Boni Keizersbroodjes. Lunch: Everyday Olijfolie , Colruyt Everyday Scampi. Dinner: Courgettesoep, Sesamolie, Kikkoman Sojasaus, Delhaize Vissaus, Wortelen, Ajuin, Gele Paprika's, Groene Erwten (Ingevroren), Colruyt Everyday Scampi, AH Broccoli Rijst. more...
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Losing 0.2 kg a Week
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