michaelschmitt's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

94.3 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1394 kcal

Fat: 52.07g | Prot: 37.15g | Carbs: 141.10g. Breakfast: HEB Cantaloupe Chunks, Tropicana Pure Premium Original Orange Juice, Village Inn 2 Egg Cheese Omelette. Lunch: Cabernet Sauvignon Wine , Enchilada with Beef, Beans and Cheese. Dinner: Cabernet Sauvignon Wine, Dole Caesar Salad Kit. Snacks/Other: Luigi's Real Italian Ice - Mango. more...

2323 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 14 Jun 20

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michaelschmitt's Weight History