Weigh In record (no journal entry) for 14 June 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 35.40g | Prot: 30.70g | Carbs: 209.85g.
Breakfast: Ultra Milk Susu UHT Full Cream, Kacang Hijau. Lunch: Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang Roti (dengan Margarin). more...
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Losing 2.3 kg a Week
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aimeedhea's Weight History
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