Weigh In record (no journal entry) for 14 June 2020
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 53.40g | Prot: 56.37g | Carbs: 271.32g.
Breakfast: Indonesian Fermented Cassava, Khong Guan Saltcheese Crackers Biscuits, Honey, Date. Lunch: Indonesian Pastel, Nissin Wafers Chocolate, Fried Chicken Drumstick No Coating (Skin Eaten), Stir Fried Vegetables, Finna Kerupuk Udang, Nasi Putih. Dinner: My Roti Roti Gandum, Risoles Ayam. more...
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Losing 4.9 kg a Week
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Ibnu.faqih's Weight History
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