Weigh In record (no journal entry) for 14 June 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 29.23g | Prot: 62.36g | Carbs: 85.06g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Equate High Performance Protein Shake - Caramel , Apples. Dinner: Klement's Polish Sausage. Snacks/Other: Twizzlers Twizzlers. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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