Weigh In record (no journal entry) for 14 June 2020
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 20.97g | Prot: 38.96g | Carbs: 252.07g.
Breakfast: Melón , Kiwi, Naranjas, Manzana Roja, Banana. Lunch: La Paulina Queso Cremoso Tradicional, Pechuga de Pollo sin Piel, Tomates Rojos, Panacity Pan Integral con Semillas. Dinner: Huevo Duro, Hogareñas 7 Semillas, Calabaza Cocinada, Zapallito Verde, Choclo. Snacks/Other: Granix Copos de Maíz, Uvas Pasas (sin Semillas), La Morenita Te de Boldo, Banana, Manzana Roja, Naranjas, Peras, SanCor Yogurt Descremado, Banana. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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